The skin is your body’s biggest organ [1], and its primary function is to protect your internal organs and tissue from outside environmental agents, moisture loss, and injury. While this is its main purpose, the skin also plays an important role in our physical appearance. For this reason, some people feel self-conscious when they have dry skin, acne, or other issues that impact their complexion.
Having said that, caring for your skin involves treating your entire body rather than just your face, and there are a few simple steps you can implement for optimal health.
How to Build a Healthy Body Care Routine?
When it comes to body care, in order to determine the best method for improving your skin you have to understand your own individual needs. This begins with determining your type, be it normal, oily, dry, combination, or sensitive, and assessing your skin’s general condition.
If you haven’t been using an exfoliating scrub for your body and a good moisturizer on a regular basis, your skin may not be at its best. However, once you have established a regular skincare routine you should begin to see a rapid improvement.
When you build your regimen, include high-quality facial and body care products and make sure that you are consistent with your daily care. This means at minimum daily cleansing, moisturizing, and applying sunscreen, as well as exfoliating once or twice a week.
What Are Body Skin Types?
Before you can choose the right products to include in your routine such as an exfoliating scrub for the body, a cleanser, and a moisturizer, you have to know your skin type. There are five primary types, but some people may have skin that features characteristics of more than one. Let’s have a look at the categories in more detail.
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Normal Skin: Normal skin is neither dry nor oily, and in fact, it’s the optimal type. For people with normal skin, it’s easy to find suitable body care products.
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Dry Skin: If you have this type you may find that your skin gets flaky, dry to the touch, and sometimes red and irritated.
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Sensitive Skin: This type can be tough to care for, as sensitive skin may react to certain body care products and lead to symptoms like rash, redness, and flaking.
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Oily Skin: With this type, the sebaceous glands in your skin naturally release oil during the day. However, they may sometimes overproduce for a greasy appearance and a higher likelihood of acne breakouts.
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Combination Skin: Combination skin includes features of both oily and dry skin types, so you have to take both into consideration when developing your routine.
Why Do You Need To Take Care Of Your Body’s Skin?
As we’ve noted, your skin is a large organ that protects your internal organs and tissue. By taking proper care of it with regular use of an exfoliating scrub for the body and a hydrating moisturizer [2], you can ensure that this organ does its job properly. However, body care also has other benefits like improving your appearance and increasing your self-confidence.
5 Best Practices For Body Care
There are some highly effective methods for practicing proper body care including this five-step system that we recommend.
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Cleanse Gently: Start with a quality cleansing product like the Rejuvoderm Clarifying Cleanser, which is a potent natural formula that’s not harsh on your skin. It’s also suitable for all skin types, so you don’t have to guess whether it’s right for you.
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Exfoliate: An exfoliating scrub for the body can also do wonders to unclog the pores and get rid of dirt, excess oil, and dead skin cells. It’s not a product that you should use daily, as it could strip your skin of the natural oils it requires for optimal health. However, try to incorporate it into your routine about once or twice a week.
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Shave: If you shave on a regular basis, make sure you use a high-quality shaving cream that’s both appropriate for your skin type and non-irritating. Having said that, it’s also important to use the right razor for the job.
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Treat: Regularly applying an anti-aging and anti-cellulite body cream like Cellmaxa Skin Firming Treatment helps to keep your skin firm and slows the loss of elasticity that can occur with aging.
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Moisturize: As the last step before sunscreen, apply a moisturizer as part of your daily skincare routine to your face and body. We highly recommend Infusoderm Moisturizer as a quality formula that contains pure bioactive ingredients to give you hydrated, nourished, glowing skin.
Tools For Your Body Care Routine
Now that you have a better idea of the steps to follow for optimal body care, what specific tools should you use? Here’s a list of a few useful items that can amp up your routine:
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Dry Brush: Dry brushing your body has gained popularity over the years and is a great way to enhance exfoliation benefits and stimulate blood circulation. It involves using a body brush to gently stimulate your skin, getting rid of dead cells and promoting a radiant glow. The best time to use a dry brush is before you get into the shower in the morning, but make sure the one you choose has soft but firm bristles. Mesh Body Exfoliator: Another great tool for exfoliation is a mesh body exfoliator, which is easy to use and helps eliminate more dead skin cells and impurities than a skincare scrub alone.
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Lymphatic Drainage Body Tool: Your lymphatic system [3] plays an important role in removing pathogens from your body that could lead to infection. Using a tool to stimulate and drain the lymphatic system improves your body’s ability to protect itself and helps to maintain optimal fluid balance.
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Humidifier: Another important addition to your home is a humidifier, which adds moisture to the air to help relieve dry skin. We recommend that you put one in your bedroom and a second in the living room.
Frequently Asked Questions
How do I start a body care routine?
The best way to start a body care routine is by assessing your current regimen and skin health to decide what changes you’d like to make, for example, reducing dryness or alleviating cellulite. If you’re a beginner who is building a routine for the first time, start with a gentle cleanser and a hydrating moisturizer daily, and exfoliate once or twice a week.
How do you exfoliate your body?
How you exfoliate your body will depend on the products and tools you have available or purchase, and there are several options to consider. You can apply a body scrub exfoliating skincare formula once or twice a week, or you can use special tools like a dry brush to help you get rid of dead cells and other debris on your skin.
Should you exfoliate your body wet or dry?
Whether you exfoliate your body wet or dry will depend on the specific skincare product you use. You should use scrubs that include exfoliants on wet skin, but apply a serum or peel to dry skin.
How can I make my body look glowy?
If you want to make your body look glow, make sure that you moisturize your skin daily and exfoliate your face and body once or twice a week to eliminate dead skin cells and reduce dryness. In addition, apply a high-SPF sunscreen every time you go outside to protect your skin from UV damage.
In what order do you apply body care products?
It is important to apply body skincare products in a specific order for maximum benefits. Start with a gentle cleanser, and follow up with an exfoliating scrub once or twice a week. As the last step, apply a hydrating moisturizer to your face and body.
Conclusion
For the most part discussions about skincare focus on the face, but it’s equally important to treat the rest of your body. The good news is that it’s not very difficult to take proper care of your skin if you have the right advice and quality products to get you started. Follow the steps and tips we shared to begin your journey, and you should quickly see noticeable results.
References
1] ↑https://www.ncbi.nlm.nih.gov/books/NBK22247
2] ↑https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885180/
3] ↑https://www.ncbi.nlm.nih.gov/books/NBK557833/
Dr. Ahmed Zayad
Dr. Zayed, has years of experience in the field and has been contributing to public health awareness. Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. Egypt. Dr. Zayed believes in providing knowledgeable information to readers. His articles were featured on many websites like HuffingtonPost, Chicagotribune . Other than his passion for writing, Dr. Zayed spends his time outside the hospital, either reading or at the gym.
